Weekly Wellness Blog

Addiction

Distract, Relax, and Cope!

​The Distract, Relax, and Cope technique is a Dialectical Behavior therapy technique that can help you with anxiety and feelings of dissociation that many are

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Addiction

Assuming Gender

​​As discussions of gender, especially gender expansiveness and gender affirmation, enter our everyday lives, I wonder: what is the deal with gender reveal parties? I

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