Did you know that couples in the US spend $30k on weddings? Did you also know that premarital counseling costs less than $1k? That’s roughly

​​Childhood grief is a topic that we do not hear much about. We do not hear it on the news, we do not talk about

In previous articles, we have explored what Eye Movement Desensitization and Reprocessing (EMDR) is and how it works.  In this article, we are going to explore

​On November 1st and 2nd every year, people of Mexican heritage celebrate Dia de los Muertos, translating to Day of the Dead. These two days are

​​Some people may find it difficult to distinguish when to seek help for their depression. They may go to their general practitioner and be asked

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach to treating singular and chronic traumatic events. While the underlying neuroscientific mechanism as to exactly

It’s no secret that during pregnancy your body is completely transformed from the inside out. From ever-fluctuating hormone levels to postural changes, your body is

Going back to school, or starting school for the first time, can be an overwhelming time for children. They will have new teachers, new schedules,

​​Bob crosses his arms and pushes away from his wife, who fights tears and grits her teeth.  “This is going to ruin our marriage,” she declares. By

For clients feeling stuck in their issues, struggling to change or make progress, EMDR is a great option. Founded in 1987, Eye Movement Desensitization and