Weekly Wellness Blog

Addiction

How EMDR works

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach to treating singular and chronic traumatic events. While the underlying neuroscientific mechanism as to exactly

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Addiction

The Bully on your shoulder

When someone you care about lets you know they are going through a tough time, how do you respond? You probably offer empathy and understanding,

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