Our mental health therapist will help fight chronic pain.
Chronic Pain Therapy
Long ago, treatment for persistent pain or chronic pain was bed rest for weeks or months. But now we know that this is the worst therapy to counter chronic pain, as exercise and continual movement is the key to recovery.
You should completely forget about lying down if you have back pain. This is because lying down for prolonged periods can make the pain worst. The muscles stiffen up due to inactivity, and your bones get weaker. You don’t sleep well due to inactivity, and pain makes you depressed and lonely. You will also notice your condition getting harder and harder to cope with.
A better approach to dealing with chronic pain can be a combination of the following:
Exercise – It would help if you chose an exercise that does not put you under unnecessary strain. Some feasible options include walking, swimming, dancing, Pilates, or yoga. Even routine daily activities and hobbies can bring relief. You can consist of conditioning and stretching in your daily routine, so your limbs get some movement. You should make it a habit instead of doing it on just the bad days when you need to. But remember, don’t overdo it, as you are the one who will pay the price.
Stay Active And Work – It is essential to stay active even when you are facing chronic pain. This is because when you are resting, you become more conscious of your pain. Being at work will distract your mind. If you still have to stay back, then try getting back to work as soon as possible.
Physical therapy – Physical therapy is a short course to manage chronic pain. This cure will aid your movement, relieve your pain, and make your daily tasks and activities easier. It includes stretching and pain relief exercises.
Painkillers – It is safe to use OTC painkillers as a chronic pain therapy to stay active. But be careful about the side effects. Paracetamol is the safest and fastest painkiller, whereas ibuprofen is best for inflammation. Please don’t wait for the pain to worsen before taking painkillers, as they won’t help much. Also, don’t exceed the prescribed dosage.