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Speed & Acceleration

Stretching is one of the key pieces to enhancing your speed, mobility, and acceleration. Below you will find tips to help your acceleration and proper stretches to do daily to help you achieve your optimal mobility.

Tips for Acceleration

We operate multidisciplinary functional health centers where chiropractors, therapists and nutritionists take a patient centered approach to address the root cause of health issues and to restore patient wellbeing.

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Importance of Strength & Flexibility

Strength = Push harder, go farther

Flexibility = Greater ROM, go farther

Good Flexibility without strength = Joint Instability

Good Strength without Flexibility = Strains, Sprains, and Postural Changes

Without both, we end up with Arthritis.

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