Stretching is one of the key pieces to enhancing your speed, mobility, and acceleration. Below you will find tips to help your acceleration and proper stretches to do daily to help you achieve your optimal mobility.
Strength = Push harder, go farther
Flexibility = Greater ROM, go farther
Good Flexibility without strength = Joint Instability
Good Strength without Flexibility = Strains, Sprains, and Postural Changes
Without both, we end up with Arthritis.