Download our Holiday Weight Loss Survival Guide now! CLICK HERE TO DOWNLOAD

The Best Healthy Snacks to Eat During the Changing Seasons

In the coming weeks, the air will start becoming crisper and the trees will begin changing colors. And do you know what else comes with this cozy season? A change in what our taste buds are craving! Fall flavors and seasonal snacks become all the more appealing. 

Let’s dive into some autumn snacks that not only taste great—but also give our bodies what they need during the change of seasons! 

A plate of crispy kale chips on a table.

Crispy Kale Chips

Say farewell to guilt-laden potato chips and hello to crispy kale chips! As one of autumn’s nutritional superstars, kale delivers abundant vitamins A, C, and K. Its crunchy texture, when lightly seasoned and baked, mimics the satisfaction of conventional snacks. Packed with fiber and antioxidants, kale chips offer a guilt-free way to satisfy your cravings.

Crunchy roasted pumpkin seeds in a bowl.

Roasted Pumpkin Seeds

Autumn and pumpkins go hand in hand, but don’t discard those seeds! Pumpkin seeds, or pepitas, are a nutritional treasure trove. Rich in magnesium, zinc, and healthy fats, it supports immunity and promotes heart health. Roast them with seasoning for an addictive snack that embraces the season’s spirit.

Nut butter and apple slices arranged on a cutting board.

Apple Slices with Nut Butter

The pairing of apple slices with a dollop of nut butter is a nutritional harmony that perfectly encapsulates autumn’s essence. Apples provide dietary fiber and a touch of natural sweetness, while nut butter contributes protein and healthy fats. This delightful combination satisfies your taste buds and provides a steady release of energy to fuel your day.

A close-up of sliced roasted almonds, a delectable snack made from roasted nuts.

Spiced Roasted Nuts

Celebrate autumn’s arrival with a medley of spiced roasted nuts. When coated in warm spices like cinnamon and nutmeg, almonds, walnuts, and pecans become an irresistible snack. Nuts offer a dose of healthy fats, protein, and essential nutrients, making them an ideal companion for your fall adventures.

A glass filled with Greek yogurt, pears, figs, or pomegranate seeds - a delicious and healthy Greek Yogurt Parfait with Fall Fruits.

Greek Yogurt Parfait with Fall Fruits

Embrace the season’s bounty by whipping up a Greek yogurt parfait with fall fruits. For a nutritional masterpiece, layer creamy Greek yogurt with chopped pears, figs, or pomegranate seeds. Greek yogurt boasts probiotics for gut health and protein for satiety, while fall fruits infuse the parfait with antioxidants and natural sweetness.

Golden brown sweet potato fries arranged neatly on a ceramic dish.

Baked Sweet Potato Fries

Step up your snacking game with a serving of baked sweet potato fries. These orange wonders are a nutritional powerhouse, offering vitamin A, fiber, and a natural touch of sweetness. Slice sweet potatoes into fry shapes, season with olive oil and spices, and bake perfectly. Crispy on the outside and tender on the inside, these fries embody autumn’s heartwarming allure.

A plate of warm spiced oatmeal topped with sliced apples and cinnamon sticks.

Warm Spiced Oatmeal

A bowl of warm, spiced oatmeal becomes a cherished ritual as the mornings grow more relaxed. Oats provide a blank canvas for many toppings—think sliced bananas, chopped nuts, and a drizzle of honey. With their high fiber content, oats stabilize blood sugar levels and keep you feeling full longer, making them an ideal nutritional choice.

A wooden bowl filled with Autumn Harvest Trail Mix of nuts

Autumn Harvest Trail Mix

Create a healthy autumn-inspired trail mix by combining nuts, dried fruits, and a hint of dark chocolate. Almonds, dried cranberries, and a few squares of dark chocolate create a well-rounded blend of flavors and textures. This nutritional mix is perfect for on-the-go snacking, whether hiking through fallen leaves or navigating your daily routine.

Two glass jars filled with a Chai Spiced Smoothie, made with almond milk, cinnamon, and spices.

Chai-Spiced Smoothie

Infuse autumn’s cozy essence into your snacks with a chai-spiced smoothie. Blend almond milk, a ripe banana, a sprinkle of nutmeg, and a touch of cinnamon for a creamy and comforting beverage. The aromatic spices not only tantalize your taste buds but also offer potential anti-inflammatory and digestion-boosting benefits.

A wooden cutting board with a variety of cheese, apples, and nuts arranged in a pear and cheese combo.

Pear and Cheese Combo

This delicious combination of flavors can be achieved by pairing ripe pears and a cheese of your choice. The juicy sweetness of pears harmonizes with the savory richness of the cheese, creating a satisfying and nutritional snack. Opt for whole-grain crackers to add an extra layer of texture to this delightful combination.

By indulging in these nourishing autumn snack options, you not only satisfy your cravings but also provide your body with the essential nutrients it requires! So, embrace the changing seasons, and let your snack choices reflect autumn’s beauty and wellness.
Dive deeper into prioritizing your nutritional wellness and get connected with one of our providers by visiting

Nutritious Autumn Snacks Feature Image


Share This Post

blog images 9 4 9 10 orig

Tips for Dealing with Stress

Stress is a situation where a person anxious and threatened.  There are different ways to cope with stress. Sometimes due to accidents, environmental, personal disasters,

Read More »