Distract, Relax, and Cope!

7 8 distract relax cope orig

​The Distract, Relax, and Cope technique is a Dialectical Behavior therapy technique that can help you with anxiety and feelings of dissociation that many are experiencing during this stressful time.  1. Distract: Sometimes, the best way to distract yourself from painful emotions is by doing pleasurable activities. You do not have to wait until you […]

A Better Way to Wellness Begins Here