Reality Therapy

Reality Therapy promotes responsibility and goal-oriented action to help individuals make effective choices and improve relationships.

Relational Therapy

Relational Therapy emphasizes emotional safety, connection, and authenticity to heal relationship patterns and foster secure bonds.

Coaching helps individuals identify goals, overcome obstacles, and create actionable strategies for personal or professional growth.

CPT is a structured cognitive therapy that helps individuals reframe trauma-related thoughts and reduce emotional distress.

Cognitive Stimulation Therapy uses memory, language, and problem-solving activities to enhance cognitive function in individuals with dementia.

Compassion-Focused Therapy helps individuals develop self-kindness and emotional safety, especially for those with high self-criticism or shame.

ERP is a frontline treatment for OCD that gradually exposes individuals to feared thoughts while preventing compulsive responses.

Gestalt Therapy encourages present-moment awareness and personal responsibility to support emotional growth and self-integration.

Hypnotherapy uses focused relaxation techniques to help individuals access deeper awareness and address mental and behavioral challenges.

Hakomi Therapy combines mindfulness and somatic awareness to explore unconscious beliefs and foster emotional healing.