Imago Relationship Therapy

Imago Therapy helps couples heal emotional wounds and improve communication by exploring how early experiences influence present-day relationships.

Group Therapy

Group Therapy offers a supportive space where individuals can share experiences, gain perspective, and build skills alongside others.

Mentalization-Based Therapy (MBT)

MBT helps individuals better understand their own and others’ thoughts and emotions—improving emotional regulation and interpersonal relationships.

Mindfulness

Mindfulness teaches present-moment awareness to help individuals observe thoughts and emotions without judgment—reducing stress, improving focus, and enhancing emotional well-being.

PACT (Psychobiological Approach to Couple Therapy)

PACT combines neuroscience, attachment theory, and regulation techniques to help couples build secure and connected relationships.

Psychotherapy

Psychotherapy helps individuals understand emotional challenges, develop healthier coping strategies, and improve quality of life through talk-based treatment.

Psychodynamic Therapy

Psychodynamic therapy explores how unconscious thoughts and past experiences shape present behaviors, with the goal of improving emotional insight.

Humanistic Therapy

Humanistic therapy focuses on self-growth, authenticity, and personal potential—empowering individuals to live more fully and meaningfully.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a structured therapy that helps individuals process traumatic memories using guided eye movements to reduce emotional distress.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT blends cognitive therapy with mindfulness practices to prevent relapse in depression and support emotional regulation.