I’m Carolyn Skelton, MS, RDN – a Registered Dietitian Nutritionist, Exercise Physiologist, and Navy veteran. dedicated to helping people reduce the risk of chronic disease through lifestyle.
My clients reduce inflammation, lower A1C, normalize lipids, reverse insulin resistance, reduce or eliminate medications, and regain energy with realistic, enjoyable food and lifestyle changes that last. I speak across Missouri on chronic disease prevention.
When I’m not coaching, you’ll find me walking, jogging or hiking with my two dogs, in my garden, training for endurance events or creating healthy recipes that actually taste great.
If you’re ready to prevent chronic disease, I’m here to guide you – one sustainable step at a time.
Who are you are best positioned to serve?
Kids to senior adults.
What areas you feel are your biggest strengths?
Easy to talk with about lifestyle challenges and brainstorm possible small solutions to build from leading to health improvement.
What's your favorite part about being a dietitian?
We all need to eat. I enjoy helping individuals understand how food impacts their health for longevity.
What can clients expect?
A better understanding of how nutrition positively impacts their body. We focus on where the individual is in their health journey, make small adjustments and personal health goals.
Why did you join Curis?
I joined Curis because I enjoy team care! Working with different health care providers – chiropractor, therapist and dietitian, leads to positive health outcomes for the patient.
