I believe therapy can change the course of a person’s life—and that includes the relationships we build along the way. Whether you’re navigating a life transition, feeling stuck, or facing challenges in a relationship, I offer a warm, curious, and honest space to explore what’s next. I work with individuals and couples, and I’m especially drawn to helping people find clarity, connection, and meaning in their lives. My style is creative and grounded—I’ll hold space for your experience while also being direct when needed, often with a bit of humor. Together, we’ll explore the stories you’ve carried, the patterns that may no longer be serving you, and the tools that can support lasting change. I draw from evidence-based approaches and mind-body awareness to help clients feel more in tune with themselves and more empowered in their relationships. I’ve also had a winding and rich professional path, which gives me a wide lens and deep appreciation for how people grow and change—sometimes in big leaps, and sometimes in quiet, steady steps. If you’re ready to explore your next chapter, I’m honored to walk with you.
