Compassion-Focused Therapy

Compassion-Focused Therapy (CFT) is designed for individuals who struggle with self-criticism, shame, or low self-worth. It combines mindfulness, self-soothing techniques, and emotional awareness to cultivate compassion toward oneself and others.

CFT at Curis supports individuals in creating a more nurturing inner voice and releasing shame-based patterns. It’s especially helpful for those with trauma histories, anxiety, or perfectionism as part of a functional health journey.