Mentalization-Based Therapy (MBT)

Mentalization-Based Therapy (MBT) helps you better understand the “why” behind your own thoughts, feelings, and behaviors—and those of the people around you. This ability to “mentalize” strengthens empathy, emotional control, and connection in relationships. It’s especially helpful when past trauma or emotional intensity gets in the way of staying grounded.

MBT supports healing for individuals navigating borderline personality disorder, attachment trauma, or recurring relational conflict. At Curis, we use MBT as part of a whole-person model of care—supporting you in becoming more self-aware, emotionally regulated, and better connected to those who matter most.