Mindfulness

Mindfulness is a gentle yet powerful practice of tuning into the present moment. Rather than getting caught in worry or overthinking, you’ll learn to observe your thoughts, feelings, and bodily sensations with openness and curiosity. It’s often integrated into therapy to reduce stress, calm the nervous system, and increase emotional awareness.

Mindfulness-based therapies like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) have been shown to reduce anxiety, depression, and chronic pain. At Curis, mindfulness is woven into both mental and physical care—helping you feel more grounded, connected, and in tune with your body and mind.