Therapy for Children & Teens: Why It’s Important and What to Expect

The teenage years can be a time of immense change, growth, and challenge for both teens and their parents. Adolescence is a period of development marked by hormonal changes, physical growth, and emerging cognitive abilities. It’s also a time of identity formation, social connection, and growing emotional regulation. For some teens, this period can be […]

Finding the Best Therapist for Your Stress, Anxiety, or Depression

Dealing with stress, anxiety, or depression can feel like a never-ending battle, but it doesn’t have to be. Seeking help from a therapist can be a game-changer in managing your mental health. However, finding the right therapist for your needs can be a daunting task. Don’t worry, though, because we’ve got you covered with some […]

Distract, Relax, and Cope!

​The Distract, Relax, and Cope technique is a Dialectical Behavior therapy technique that can help you with anxiety and feelings of dissociation that many are experiencing during this stressful time.  1. Distract Sometimes, the best way to distract yourself from painful emotions is to engage in pleasurable activities. You do not have to wait until […]