Healthy Back-to-School Lunch Ideas

With Back-to-School upon us, you might be wondering how to keep the nutrition going packed up in your kiddos’ lunch pail. I’m here today to offer a few ways to make them nutrient-packed and a step beyond the norm. Recently, I came across the new Cauliflower Thins and Jicama Wraps from Trader Joe’s. They are […]

Distract, Relax, and Cope!

​The Distract, Relax, and Cope technique is a Dialectical Behavior therapy technique that can help you with anxiety and feelings of dissociation that many are experiencing during this stressful time.  1. Distract Sometimes, the best way to distract yourself from painful emotions is to engage in pleasurable activities. You do not have to wait until […]

Are You Experiencing Pains in Your Pregnancy? Chiropractic Can Help!

​For nine months, life revolves around one question: “How can I bring my baby into the world healthy and safely?” This generally includes numerous visits to the OB/GYN, as well as the use of vitamins, supplements, and changes in nutrition, cravings, difficulty standing or getting out of bed or a car, sleep discomfort, and even […]