With Back-To-School upon us you might be wondering how you can keep the nutrition going packed up in your kiddos lunch pail. I’m here today to offer up a few ways to make them nutrient packed and a step beyond the norm.
Recently, I came across the new Cauliflower Thins and Jicama Wraps from Trader Joe’s. They are delicious and a super avenue for getting more vegetables in your child’s diet. They are also an excellent option for kids with Celiac Disease or have a nut allergy.
For the Cauliflower Thins you can layer thin slices of cucumber, a slice of organic deli turkey (omit if vegan), thin slices of avocado or spread of guacamole, and a slice of tomato.
If you want a healthier improv of the pizza Lunchables, you can also pack them along with a side of tomato sauce, shredded cheese, and olives or another favorite toppings to build his/her own pizza.
On to the Jicama wraps. These are nice and crunchy and do no have an overpowering flavor, sure to pass even a picky eaters taste test. Here you can take canned tuna/chicken/salmon, finely dice up celery, pickles, & onion (if they’ll eat it), and Veganaise mayo.
Combine well. Fill the Jicama Wrap like a taco or burrito and there you have it! You can also toss in a container of berries to boost their brain power.
All of these options include the protein they need for growth and strength, the right kind of fats for their brain & body, and quality carbohydrates packed with nutrition to keep their immune systems at peak and full of energy. Stayed tuned for more healthy kid-friendly suggestions.