Therapy for Children & Teens: Why It’s Important and What to Expect
The teenage years can be a time of immense change, growth, and challenge for both teens and their parents. Adolescence is a period of development marked by hormonal changes, physical growth, and emerging cognitive abilities. It’s also a time of identity formation, social connection, and growing emotional regulation. For some teens, this period can be […]
Food for Thought: How Nutrition Impacts Mental Health
We all know that nutrition plays an essential role in physical health, but did you know that the food you eat can also have a significant impact on your mental health? Research has shown that the foods we consume can influence our mood, cognitive function, and overall mental well-being. In this blog, we will explore […]
Understanding the Role of Psychologists in Mental Health
Taking care of your mental health is more important than ever in today’s society. The demand for mental health services has never been greater and the stigma surrounding mental health has been slowly eroding. With the rise of telehealth and online therapy services, access to therapy has become more widespread than ever before. However, navigating […]
The Benefits of Online Therapy for Mental Health
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life.We often overlook the importance of our mental health and well-being which can lead tostress, anxiety, and other mental health issues. Fortunately, online therapy has become anincreasingly popular option for those seeking mental health support and guidance. Online […]
Finding the Best Therapist for Your Stress, Anxiety, or Depression
Dealing with stress, anxiety, or depression can feel like a never-ending battle, but it doesn’t have to be. Seeking help from a therapist can be a game-changer in managing your mental health. However, finding the right therapist for your needs can be a daunting task. Don’t worry, though, because we’ve got you covered with some […]
Top 10 Reasons to NOT WAIT for the New Year to lose that weight you hate
#10. You can still lighten up by 15, 25, or more pounds to ring in the New Year! (Results Vary) #9. You will feel better physically when you eat well and lose that amount of weight. When you feel better, you can actually enjoy the holidays. #8. Your holiday clothes will fit better! Plus, there’s […]
Reduce Back and Neck Pain by Trying These Sleep Positions
One of the best questions we get from chiropractic patients is, “What’s the best position to sleep in?” You spend nearly one-third of your life sleeping, so the position you’re in can have long-lasting effects on your spine and general health! If you suffer from sleepless nights or achy mornings, your sleeping position could be […]
Accountability and Weight Loss
By: Kelly Massey – Weight Loss and Nutrition Coach in Texas Are you one of the people who have tried every weight loss program out there? You lost some weight, but not enough to call it a success. You may have lost all the weight but gained it back, plus more. Does this sound familiar? […]
Egg White Frittata
Photo Creds: Well PlatedRecipe by Kelly Massey – Weight Loss and Nutrition Coach in Texas Ingredients: • 1 tablespoon grass-fed butter or ghee • 1 red bell pepper diced (or 1 cup chopped vegetables of choice) • 1 cup egg whites or the whites of 8 pastured large eggs • 2 green onions finely chopped […]
Help! Why Won’t The Number Budge On My Scale When I’m Doing Everything Right?
You’re on a weight loss program and you’re following it to a tee. You’re drinking half your body weight in ounces of water, eating what you’re supposed to and even doing some light exercise. You are weighing every day and then suddenly the scale stops moving. For a week, it doesn’t seem to vary but […]