Avoid Pain and Stress This Holiday Season
The magic of the holidays is upon us! So many festive outings, great food, time with friends and family, and a chance to rest and enjoy some well-deserved time off. Like most Americans, you’re probably considering some resolutions for 2020, and chances are these include some health-related goals. Your family at Curis is here to help! We […]
Managing Things that Scare You Fears & Stressors/Stress IS Stressful!
There are hundreds of blogs and Instagram posts that teach you how to rid your life of stress. The truth is, life is stressful, and anxiety can be a natural consequence of life stressors that we face daily. Relationships, work, and parenting can often feel chaotic…pair these already complicated and often overwhelming areas of life with living […]
Understanding Addiction
Vital Points About Addiction The urgent need to address addiction today has been overshadowed by the Covid-19 pandemic. However, the ravages of addiction continue and it looks like have been made worse by the pandemic. There are several key concepts essential to grasp for a balanced understanding of addiction and what can be done. Addiction […]
Fall Veggies Ready For Your Plate!
Fall is officially here and it’s prime time to bring in the harvest. Let’s shake things up and add some new veggies to the plate! During this time of year you will find incredible vegetables such as cabbage, beets, radishes, sweet potatoes, squash, pumpkin, and kohlrabi. Kohlrabi – what? Yep, that right. Kohlrabi! It’s part […]
Recognizing The Signs of Suicide
Who likes talking about suicide? It’s uncomfortable. That’s why I want to talk about it.Looking at those stats is overwhelming and shocking. So what can we do? We can check in on those around us and know what to look for so we can recognize the signs of suicide. What can you do?If you are worried about […]
What Football Season Means for Your Mental Health
Allowing your child to play football at any level is a difficult decision for any parent due to the concern for broken bones, concussions, and the potential for long-term negative consequences. No one would have ever expected that we as parents would also have to worry about a pandemic impacting their physical and mental health. […]
Healthy Back To School Lunch Ideas
With Back-To-School upon us you might be wondering how you can keep the nutrition going packed up in your kiddos lunch pail. I’m here today to offer up a few ways to make them nutrient packed and a step beyond the norm. Recently, I came across the new Cauliflower Thins and Jicama Wraps from Trader […]
Back to School 2020: Managing a New Schedule
Many of us are thinking the same thing at this moment. How are we supposed to manage our schedules in the ever-changing world we live in right now? Kids are starting school with a mix of online and in person learning. Parents are juggling going into work, working from home, kids doing school from home, […]
How Chiropractic Care Can Help with Sports Injury & Prevention
Sports and other physical activities come with an inherent risk of injury. Sometimes, injuries occur due to an unforeseeable event. These types of scenarios are challenging to avoid unless you can see into the future, of course. On the other hand, there are predisposing factors that can make you more susceptible to injuries. Some of […]
Is Chiropractic on your Back To School List?
No one is certain what back to school is going to look like, but seeing a Chiropractor is a MUST on any back to school checklist. The Chiropractic adjustment has benefits for school children of all ages. It can help your child pay better attention, grasp difficult concepts, and improve athletic performance. For sure, whether […]