Healthy eating is essential for maintaining good health and overall well-being. While it may seem overwhelming to completely overhaul your diet, making small, simple changes
We all know that nutrition plays an essential role in physical health, but did you know that the food you eat can also have a
Photo Creds: Well PlatedRecipe by Kelly Massey Ingredients: • 1 tablespoon grass-fed butter or ghee • 1 red bell pepper diced (or 1 cup chopped
Photo Credit: @shuangys_kitchensink Recipe by Kelly Massey Ingredients: 4 – 4.5 lbs. short ribs cut into short pieces 2 –3 chopped medium carrots 2 tbsp
(Photo credit to Delightful Adventures) Recipe by Kelly Massey Ingredients: 2 eggs (You can also use flax “eggs”) 1 1/4 cups almond flour ¼ cup
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