Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) teaches individuals to be present with difficult thoughts and feelings while aligning their actions with personal values. Rather than avoiding pain, ACT helps you build a life of meaning—even when challenges arise.

ACT is particularly effective for managing chronic stress, anxiety, or trauma. At Curis, ACT is woven into our integrative approach—helping clients move forward with purpose, even when life feels uncertain or overwhelming.