Accessing Mental Health Care
Mental health care is essential for maintaining optimal mental health and overall well-being. Unfortunately, accessing mental health care can be a daunting and overwhelming experience for many individuals. In this blog post, we’ll explore some tips and resources for accessing mental health care and getting the help you need. Understand Your Insurance Coverage One of […]
How Chiropractic Care Can Improve Your Mental Health
A great way to holistically improve your mental health is by adding chiropractic care to your wellness routine. While most people associate chiropractic care with treating physical pain, the connection between the spine and the nervous system allows chiropractic to improve mental health. Recent research has shown how powerful the mind-body connection is, and the […]
Navigating Insurance and Payment Options for Mental Health Therapy
Mental health therapy is an important aspect of taking care of oneself. It can help individuals cope with mental health issues, stress, and trauma. However, many people may feel hesitant about seeking therapy due to financial concerns. Fortunately, there are various options available to make therapy affordable and accessible. This blog will explore some of […]
How Effective is Virtual Therapy?
Virtual therapy, also known as online therapy, has emerged as an effective and convenient way to receive mental health support and counseling. With the rise of technology, virtual therapy has become increasingly popular, making it easier for individuals to access mental health services from the comfort of their own homes. In this blog post, we […]
Food for Thought: How Nutrition Impacts Mental Health
We all know that nutrition plays an essential role in physical health, but did you know that the food you eat can also have a significant impact on your mental health? Research has shown that the foods we consume can influence our mood, cognitive function, and overall mental well-being. In this blog, we will explore […]
Understanding the Role of Psychologists in Mental Health
Taking care of your mental health is more important than ever in today’s society. The demand for mental health services has never been greater and the stigma surrounding mental health has been slowly eroding. With the rise of telehealth and online therapy services, access to therapy has become more widespread than ever before. However, navigating […]
The Benefits of Online Therapy for Mental Health
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life.We often overlook the importance of our mental health and well-being which can lead tostress, anxiety, and other mental health issues. Fortunately, online therapy has become anincreasingly popular option for those seeking mental health support and guidance. Online […]
Distract, Relax, and Cope!
The Distract, Relax, and Cope technique is a Dialectical Behavior therapy technique that can help you with anxiety and feelings of dissociation that many are experiencing during this stressful time. 1. Distract Sometimes, the best way to distract yourself from painful emotions is to engage in pleasurable activities. You do not have to wait until […]
What EMDR Therapy Sessions Look Like
In previous articles, we have explored what Eye Movement Desensitization and Reprocessing (EMDR) is and how it works. In this article, we will explore what a typical EMDR session looks like and the course of treatment when therapists use EMDR in therapy. Overview of the Eight Phases of EMDR Therapy Therapists guide clients through eight […]