Top 10 Reasons to NOT WAIT for the New Year to lose that weight you hate
#10. You can still lighten up by 15, 25, or more pounds to ring in the New Year! (Results Vary) #9. You will feel better physically when you eat well and lose that amount of weight. When you feel better, you can actually enjoy the holidays. #8. Your holiday clothes will fit better! Plus, there’s […]
Accountability and Weight Loss
By: Kelly Massey – Weight Loss and Nutrition Coach in Texas Are you one of the people who have tried every weight loss program out there? You lost some weight, but not enough to call it a success. You may have lost all the weight but gained it back, plus more. Does this sound familiar? […]
Help! Why Won’t The Number Budge On My Scale When I’m Doing Everything Right?
You’re on a weight loss program and you’re following it to a tee. You’re drinking half your body weight in ounces of water, eating what you’re supposed to and even doing some light exercise. You are weighing every day and then suddenly the scale stops moving. For a week, it doesn’t seem to vary but […]