One of the best questions we get from chiropractic patients is, “What’s the best position to sleep in?” You spend nearly one-third of your life sleeping, so the position you’re in can have long-lasting effects on your spine and general health!
If you suffer from sleepless nights or achy mornings, your sleeping position could be to blame. Whether your issue lies in your neck and back or even in your esophagus, sleeping in the correct position can make a major difference. Listen to Dr. Edwards explain the best sleep positions for maintaining proper spinal alignment at night. Try these positions and see if they can help reduce back and neck pain.
For more help deciding which position will be best for you or to alleviate your back and neck pain even further, discuss your current sleeping habits with one of our Curis Chiropractors.