Functional Health Tips and Tricks for a Balanced and Energized Life

Chiropractic Care for Sports Injuries: Get Back in the Game

Sports injuries are a common occurrence among athletes of all levels. Whether you’re a professional athlete or a weekend warrior, the risk of sustaining an injury is ever-present. When these injuries occur, it’s essential to seek effective treatment options that not only alleviate pain but also promote a speedy recovery. One of the best treatment […]

Reduce Back and Neck Pain by Trying These Sleep Positions

One of the best questions we get from chiropractic patients is, “What’s the best position to sleep in?” You spend nearly one-third of your life sleeping, so the position you’re in can have long-lasting effects on your spine and general health! If you suffer from sleepless nights or achy mornings, your sleeping position could be […]

Healthy Back-to-School Lunch Ideas

With Back-to-School upon us, you might be wondering how to keep the nutrition going packed up in your kiddos’ lunch pail. I’m here today to offer a few ways to make them nutrient-packed and a step beyond the norm. Recently, I came across the new Cauliflower Thins and Jicama Wraps from Trader Joe’s. They are […]