Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) teaches individuals to observe thoughts and emotions without judgment while using tools from cognitive therapy to shift unhelpful patterns. It’s especially helpful for those experiencing recurring depression, stress, or anxiety.

At Curis, MBCT is integrated into a personalized care model that supports emotional stability and mental clarity. It works especially well alongside functional health services for individuals managing stress-related physical symptoms or recurring emotional distress.