Paleo Slow Cooker Korean Short Ribs

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Photo Credit: @shuangys_kitchensink Recipe by Kelly Massey – Weight Loss and Nutrition Coach in Texas image source Ingredients:  Sauce:  Instructions: 

Benefits of Chiropractic Care for Student Athletes

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Summer is here! If you are a student-athlete, there is no better time than NOW to take care of your body by seeing a chiropractor. Chiropractic care and sports training go hand in hand! In fact, many professional athletes have shared that chiropractic adjustments are crucial before and after their athletic feats. Here are a […]

Curis Functional Health Adds DNA-Based Customized Weight Loss With Acquisition of Activate Metabolics

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Dallas-based Curis Functional Health, one of the country’s leading functional health & wellness companies, expands its service portfolio by acquiring Activate Metabolics. (Dallas, TX – July 29, 2021) – Curis Functional Health, one of the fastest-growing functional health brands, has acquired Activate Metabolics to add DNA-based customized weight loss to its over 20 locations. Curis focuses on […]

How to Find a Good Therapist for You

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Finding a therapist can be difficult, stressful and scary. But with the right information, you’ll have the tools you need to find and connect with the best therapist for you. How to Find the Right Therapist For You When looking for a therapist, it’s important to remember these four tips:  Fostering a relationship with a […]

Tips for Dealing with Stress

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Stress is a situation where a person anxious and threatened.  There are different ways to cope with stress. Sometimes due to accidents, environmental, personal disasters, or any threat, a person can face stress. Due to such conditions, a person can face: 8 Ways to Cope with Stress Trouble in sleeping and eating can be a […]

Healthy Foods for Springtime

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Spring is the time of the year for embracing all things light and fresh as there is abundant growth of freshly new flowers, grass, and delicious, colorful produce.  Eating seasonally aligns our minds and body with nature and is a great way to get the most flavorful and freshest produce around. Food abundant in spring […]

Rethinking Your Resolutions

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If the year 2020 has taught us anything it is that sometimes we have to PIVOT. Traditionally New Years’ is filled with Resolutions…flossing every day….going to the gym….no more soft drinks… No one is going to argue that those things are good for you, they are healthy, but what I’m asking you to do is […]

Dealing With Grief During The Holidays

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“Merry Christmas!” “Happy Holidays!” “Happy New Year!”​​These phrases in our society typically bring happiness and joy, but to those who are grieving the loss of a loved one, these words can sting.  Grief is hard enough on a normal day, but you add the pressure and expectations of the holidays, the pain seems to increase.  Throughout the […]

A Better Way to Wellness Begins Here