Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) is a practical, goal-oriented approach that emphasizes your strengths and successes. With a focus on future outcomes and what’s working, SFBT helps you make lasting change through small, intentional steps.

At Curis, SFBT is used to empower clients to take action, celebrate progress, and build momentum. It’s ideal for those seeking results in a shorter timeframe, or for clients who want to focus on solutions in areas like career, parenting, or relationships.