Healthy Eating Tips: Simple Changes for a Healthier You

Healthy eating is essential for maintaining good health and overall well-being. While it may seem overwhelming to completely overhaul your diet, making small, simple changes can significantly impact your health. This blog post will explore some healthy eating tips you can implement today for an even healthier you. Start With Breakfast Breakfast is often called […]

Egg White Frittata

Photo Creds: Well PlatedRecipe by Kelly Massey – Weight Loss and Nutrition Coach in Texas Ingredients: • 1 tablespoon grass-fed butter or ghee • 1 red bell pepper diced (or 1 cup chopped vegetables of choice) • 1 cup egg whites or the whites of 8 pastured large eggs • 2 green onions finely chopped […]