Functional Health Tips and Tricks for a Balanced and Energized Life

Healthy Eating Tips: Simple Changes for a Healthier You

Healthy eating is essential for maintaining good health and overall well-being. While it may seem overwhelming to completely overhaul your diet, making small, simple changes can significantly impact your health. This blog post will explore some healthy eating tips you can implement today for an even healthier you. Start With Breakfast Breakfast is often called […]

Food for Thought: How Nutrition Impacts Mental Health

We all know that nutrition plays an essential role in physical health, but did you know that the food you eat can also have a significant impact on your mental health? Research has shown that the foods we consume can influence our mood, cognitive function, and overall mental well-being. In this blog, we will explore […]

Egg White Frittata

Photo Creds: Well PlatedRecipe by Kelly Massey – Weight Loss and Nutrition Coach in Texas Ingredients: • 1 tablespoon grass-fed butter or ghee • 1 red bell pepper diced (or 1 cup chopped vegetables of choice) • 1 cup egg whites or the whites of 8 pastured large eggs • 2 green onions finely chopped […]

Paleo Slow Cooker Korean Short Ribs

Photo Credit: @shuangys_kitchensink Recipe by Kelly Massey – Weight Loss and Nutrition Coach in Texas image source Ingredients:  Sauce:  Instructions: 

Zucchini Chocolate Chip Muffins (Gluten Free)

Recipe by Kelly Massey – Weight Loss and Nutrition Coach in Texas Ingredients:  Instructions: 

Healthy Back-to-School Lunch Ideas

With Back-to-School upon us, you might be wondering how to keep the nutrition going packed up in your kiddos’ lunch pail. I’m here today to offer a few ways to make them nutrient-packed and a step beyond the norm. Recently, I came across the new Cauliflower Thins and Jicama Wraps from Trader Joe’s. They are […]