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Healthy Foods for Springtime

assortment of fresh spring produce beautifully arranged on a white background

Spring is the time of the year for embracing all things light and fresh as there is abundant growth of freshly new flowers, grass, and delicious, colorful produce. 

Eating seasonally aligns our minds and body with nature and is a great way to get the most flavorful and freshest produce around. Food abundant in spring is refreshing, regenerating, and detoxifying, which forces us to leave behind the heaviness of grounding foods. 

Healthy Foods Available in Spring Season 

  1. Cauliflower 
  2. Cabbage 
  3. Broccoli  
  4. Radishes 
  5. Asparagus 
  6. Root veggies like carrots, parsnips, turnips beets  
  7. Onion and garlic 
  8. Avocados 
  9. Leafy greens: parsley and cilantro 
  10. Strawberries 
  11. Green onion and chives 
  12. Snap peas  
  13. Mushrooms

4 Spring Recipe Ideas – Simple, Fresh & Delicious!

Now with the help of these essential, let us know how to make some nourishing spring meals: 

A Savory Toast

  1. Roasted red beet hummus on toasted bread. 
  2. Sauteed asparagus with pepper 
  3. Place leaves of cilantro and sprinkle a hemp seed  
  4. Squeeze a lemon. Enjoy!

A Spring Green Smoothie

Assemble these ingredients and blend: 

  1. Frozen bananas 
  2. Frozen steamed cauliflower  
  3. Frozen mango 
  4. Avocado for healthy fats 
  5. Lemon juice  
  6. Some fresh greens 
  7. A handful of fresh mint 
  8. Filtered water  

Spring Veggie Sandwich 

  1. Onto toasted bread, add chive vegan cream cheese and your favorite spring vegetables like onion, avocado, radishes, carrots, and broccoli sprouts, and top with the remaining piece of bread. 

Spring Veggie Pad Thai

  1. Chop up your favorite spring vegetables such as carrots, broccoli, cabbage, mushrooms, and snap peas 
  2. Heat some oil and sauté ​ your vegetables, mix them well. When cooking vegetables, add in your pad thai noodles and cooked according to instructions 
  3. Add some sun-butter pad thai sauce and mix it well. 
  4. Top with green onions, cilantro, and sunflower seeds 
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