How to Find a Good Therapist for You

Finding a therapist can be difficult, stressful and scary. But with the right information, you’ll have the tools you need to find and connect with the best therapist for you. How to Find the Right Therapist For You When looking for a therapist, it’s important to remember these four tips:  Fostering a relationship with a […]

Tips for Dealing with Stress

Stress is a situation where a person anxious and threatened.  There are different ways to cope with stress. Sometimes due to accidents, environmental, personal disasters, or any threat, a person can face stress. Due to such conditions, a person can face: 8 Ways to Cope with Stress Trouble in sleeping and eating can be a […]

Healthy Foods for Springtime

Spring is the time of the year for embracing all things light and fresh as there is abundant growth of freshly new flowers, grass, and delicious, colorful produce.  Eating seasonally aligns our minds and body with nature and is a great way to get the most flavorful and freshest produce around. Food abundant in spring […]

Rethinking Your Resolutions

If the year 2020 has taught us anything it is that sometimes we have to PIVOT. Traditionally New Years’ is filled with Resolutions…flossing every day….going to the gym….no more soft drinks… No one is going to argue that those things are good for you, they are healthy, but what I’m asking you to do is […]

Dealing With Grief During The Holidays

“Merry Christmas!” “Happy Holidays!” “Happy New Year!”​​These phrases in our society typically bring happiness and joy, but to those who are grieving the loss of a loved one, these words can sting.  Grief is hard enough on a normal day, but you add the pressure and expectations of the holidays, the pain seems to increase.  Throughout the […]

Avoid Pain and Stress This Holiday Season

The magic of the holidays is upon us! So many festive outings, great food, time with friends and family, and a chance to rest and enjoy some well-deserved time off. Like most Americans, you’re probably considering some resolutions for 2020, and chances are these include some health-related goals. Your family at Curis is here to help! We […]

Managing Things that Scare You Fears & Stressors/Stress IS Stressful!

There are hundreds of blogs and Instagram posts that teach you how to rid your life of stress. The truth is, life is stressful, and anxiety can be a natural consequence of life stressors that we face daily. Relationships, work, and parenting can often feel chaotic…pair these already complicated and often overwhelming areas of life with living […]

Understanding Addiction

Vital Points About Addiction The urgent need to address addiction today has been overshadowed by the Covid-19 pandemic. However, the ravages of addiction continue and it looks like have been made worse by the pandemic. There are several key concepts essential to grasp for a balanced understanding of addiction and what can be done. Addiction […]

Fall Veggies Ready For Your Plate!

Fall is officially here and it’s prime time to bring in the harvest. Let’s shake things up and add some new veggies to the plate! During this time of year you will find incredible vegetables such as cabbage, beets, radishes, sweet potatoes, squash, pumpkin, and kohlrabi. Kohlrabi – what? Yep, that right. Kohlrabi! It’s part […]

Recognizing The Signs of Suicide

Who likes talking about suicide? It’s uncomfortable. That’s why I want to talk about it.Looking at those stats is overwhelming and shocking. So what can we do? We can check in on those around us and know what to look for so we can recognize the signs of suicide. What can you do?If you are worried about […]