Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) offers a structured approach to building emotional strength and navigating life’s intense moments. It combines the practical tools of cognitive therapy with mindfulness and emotional acceptance. You’ll learn specific skills to reduce emotional reactivity, improve communication, and cope with stress in healthier ways.

Originally developed for individuals with borderline personality disorder, DBT is now widely used to support people with mood disorders, trauma, or difficulty with emotional regulation. At Curis, DBT is part of our integrative care model—supporting mental health with compassion and clarity while addressing the whole person.