Supporting Your Growth

We provide self-improvement workshops to help you advance your wellness journey in an educational and encouraging setting.

We Currently Offer the Following Self-Improvement Workshops

You A Better You.

Empower Yourself to Cope with Anxiety and Stress

This workshop will teach you personalized coping strategies and techniques to reduce stress.

Learn More

LEARN MORE

Empowering Yourself to Cope with Anxiety & Stress

Hosted By Shanaz Ikonne, LPC, NCC, RPT

Date: Friday, April 8, 2022
Time: 2 PM
Location: Curis Round Rock – 2681 Gattis School Rd, #140, Round Rock, TX 78664
Join us for an interactive workshop designed for empowering you to cope with anxiety and stress hosted by Shanaz Ikonne, LPC. This presentation will equip you with practical skills that you can implement each day. You will leave the class with a personalized coping skills plan and knowledge on how to increase your mental health.
Learn more about the host

Shanaz Ikonne

Fill out the form below to get more information or reserve your spot.

First Name

Last Name

Email

Phone

Zip Code

I agree to receiving marketing and promotional materials
I agree to receiving marketing and promotional materials

Making Friends with Yourself

Focused on adolescents, this workshop will teach you techniques to deal with the difficulties of becoming a young adult.

Learn More

LEARN MORE

Making Friends with Yourself
– Adolesence

Created by Alfie Wishart, LPC, LCDC, CRC

Date: Thursday March 26, 2020 (runs for 8 weeks)
Time: 7:00 PM – 8:30 PM
Cost: $425 total
MFY is an 8-week program for teens (ages 13-24). Each class is approximately an hour and a half. This program combines materials developed from the MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful Self-Compassion) programs and is tailored to the adolescent experience and needs. Each session includes art and experiential exercises, skills building, and learning how the adolescent brain works.
– How to be present and use your attention intentionally
– How to be kind to yourself, especially in difficult times
– Living deeply, passionately in alignment with your core values
– How to work with and resolve difficult emotions and maintain serenity
– How to embrace your life (all of it) with gratitude
Learn more about this groups facilitator.

Alfie Wishart

Fill out the form below to get more information or reserve your spot.

First Name

Last Name

Email

Phone

Zip Code

Choose A Group

I agree to receiving marketing and promotional materials
I agree to receiving marketing and promotional materials

Mindfulness Based Stress Reduction

This workshop will teach you ways to employ self-compassion to effectively manage the stress of daily life

Learn More

LEARN MORE

Mindfulness Based
Stress Reduction – (MBSR)

Created by Alfie Wishart, LPC, LCDC, CRC

Begin Saturday, October 26 from 10 AM – 12:30 PM.
There will be a one day retreat between session 6 and 7.
The MBSR workshop is 8 weekly 2 1/2 hour sessions with an all-day “retreat” between weeks six and seven. Each session consists of sitting, lying down, and walking meditations, discussion of one’s experiences and home practice
The MBSR program provides us a way to calm the inner chatter, the self-reproach and the constant sense of obligation or control. MBSR is a real-world practice for us to learn how to respond to life’s demands with our whole self and in a way that we reduce our suffering and are better able to learn from life’s challenges rather than feel run over by them. How long does this take? Progress is immediate and can continue for a lifetime.
Learn more about this groups facilitator.

Alfie Wishart

Fill out the form below to get more information or reserve your spot.

First Name

Last Name

Email

Phone

Zip Code

Choose A Group Therapy

I agree to receiving marketing and promotional materials
I agree to receiving marketing and promotional materials

Empowering Yourself to Cope with Anxiety & Stress

Hosted By Shanaz Ikonne, LPC, NCC, RPT

Date: Friday, April 8, 2022
Time: 2 PM
Location: Curis Round Rock – 2681 Gattis School Rd, #140, Round Rock, TX 78664
Join us for an interactive workshop designed for empowering you to cope with anxiety and stress hosted by Shanaz Ikonne, LPC. This presentation will equip you with practical skills that you can implement each day. You will leave the class with a personalized coping skills plan and knowledge on how to increase your mental health.
Learn more about the host

Shanaz Ikonne

Fill out the form below to get more information or reserve your spot.

First Name

Last Name

Email

Phone

Zip Code

I agree to receiving marketing and promotional materials
I agree to receiving marketing and promotional materials

Making Friends with Yourself
- Adolesence

Created by Alfie Wishart, LPC, LCDC, CRC

Date: Thursday March 26, 2020 (runs for 8 weeks)
Time: 7:00 PM – 8:30 PM
Cost: $425 total
MFY is an 8-week program for teens (ages 13-24). Each class is approximately an hour and a half. This program combines materials developed from the MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful Self-Compassion) programs and is tailored to the adolescent experience and needs. Each session includes art and experiential exercises, skills building, and learning how the adolescent brain works.
– How to be present and use your attention intentionally
– How to be kind to yourself, especially in difficult times
– Living deeply, passionately in alignment with your core values
– How to work with and resolve difficult emotions and maintain serenity
– How to embrace your life (all of it) with gratitude
Learn more about this groups facilitator.

Alfie Wishart

Fill out the form below to get more information or reserve your spot.

First Name

Last Name

Email

Phone

Zip Code

Choose A Group

I agree to receiving marketing and promotional materials
I agree to receiving marketing and promotional materials

Mindfulness Based
Stress Reduction - (MBSR)

Created by Alfie Wishart, LPC, LCDC, CRC

Begin Saturday, October 26 from 10 AM – 12:30 PM.
There will be a one day retreat between session 6 and 7.
The MBSR workshop is 8 weekly 2 1/2 hour sessions with an all-day “retreat” between weeks six and seven. Each session consists of sitting, lying down, and walking meditations, discussion of one’s experiences and home practice
The MBSR program provides us a way to calm the inner chatter, the self-reproach and the constant sense of obligation or control. MBSR is a real-world practice for us to learn how to respond to life’s demands with our whole self and in a way that we reduce our suffering and are better able to learn from life’s challenges rather than feel run over by them. How long does this take? Progress is immediate and can continue for a lifetime.
Learn more about this groups facilitator.

Alfie Wishart

Fill out the form below to get more information or reserve your spot.

First Name

Last Name

Email

Phone

Zip Code

Choose A Group Therapy

I agree to receiving marketing and promotional materials
I agree to receiving marketing and promotional materials

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Location Key

Texas

Kansas

Missouri

Minnesota

Arizona

Illinois

Indiana

Oklahoma

Colorado

North Dakota

Coming Soon

Express Locations

Supporting Your Growth

We Currently Offer the Following Self-Improvement Workshops

You A Better You.

Empower Yourself to Cope with Anxiety and Stress

This workshop will teach you personalized coping strategies and techniques to reduce stress.

Empowering Yourself to Cope with Anxiety & Stress

Hosted By Shanaz Ikonne, LPC, NCC, RPT

Fill out the form below to get more information or reserve your spot.

Making Friends with Yourself

Focused on adolescents, this workshop will teach you techniques to deal with the difficulties of becoming a young adult.

Making Friends with Yourself – Adolesence

Created by Alfie Wishart, LPC, LCDC, CRC

Fill out the form below to get more information or reserve your spot.

Mindfulness Based Stress Reduction

This workshop will teach you ways to employ self-compassion to effectively manage the stress of daily life

Mindfulness Based Stress Reduction – (MBSR)

Created by Alfie Wishart, LPC, LCDC, CRC

Fill out the form below to get more information or reserve your spot.

Empowering Yourself to Cope with Anxiety & Stress

Hosted By Shanaz Ikonne, LPC, NCC, RPT

Fill out the form below to get more information or reserve your spot.

Making Friends with Yourself - Adolesence

Created by Alfie Wishart, LPC, LCDC, CRC

Fill out the form below to get more information or reserve your spot.

Mindfulness Based Stress Reduction - (MBSR)

Created by Alfie Wishart, LPC, LCDC, CRC

Fill out the form below to get more information or reserve your spot.

Making Friends with Yourself
– Adolesence

Mindfulness Based
Stress Reduction – (MBSR)

Making Friends with Yourself
- Adolesence

Mindfulness Based
Stress Reduction - (MBSR)