​Many of us are thinking the same thing at this moment. How are we supposed to manage our schedules in the ever-changing world we live

Sports and other physical activities come with an inherent risk of injury. Sometimes, injuries occur due to an unforeseeable event. These types of scenarios are

No one is certain what back to school is going to look like, but seeing a Chiropractor is a MUST on any back to school

​The Distract, Relax, and Cope technique is a Dialectical Behavior therapy technique that can help you with anxiety and feelings of dissociation that many are

All About Spectrums is a three-part blog series, so if you are just now tuning in, there are two previous parts that are full of helpful

Sitting across from my mom at a small hotel café, I would have expected her to mention something about the quality of the coffee or

If you are just joining us for the All About Spectrums three-part blog series, welcome! Though this blog post can be read independently, it would be helpful to

As a therapist who specializes in working with the LGBTQ+ community and providing affirmative care that promotes living authentically, I would not be a very

​Each year the day after Father’s Day, it is International Father’s Mental Health Day. This year is the 4th annual IFMHD. Why is this so

​The search for a therapist for you and your loved ones can be a daunting process. There are a lot of choices out there, and