Going back to school, or starting school for the first time, can be an overwhelming time for children. They will have new teachers, new schedules,

​​Bob crosses his arms and pushes away from his wife, who fights tears and grits her teeth.  “This is going to ruin our marriage,” she declares. By

For clients feeling stuck in their issues, struggling to change or make progress, EMDR is a great option. Founded in 1987, Eye Movement Desensitization and

June rolls around and, ready or not, here comes high school graduation. The day has finally arrived, and all your hard work has paid off.

Reading a nutrition label can be overwhelming especially if you’re unsure of what to look for. Using the nutrition label and the ingredient list can

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A recent article in The New York Times described research findings on the potentially severe effects a lack of companionship can have on your physical

When someone you care about lets you know they are going through a tough time, how do you respond? You probably offer empathy and understanding,

Have you ever had one of those moments where you look at your calendar and realize how incredibly filled your day, week, or even month

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